Tonight we mixed strength exercises like overhead press, curls and thrusters with 30 seconds of calisthenics like mtn climbers, jumping jacks and squat thrusts.

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Posted by on March 28, 2012 in Uncategorized.

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About dieselathletics

I am an ISSA certified fitness trainer, as is my partner in diesel athletics, Jennifer Fell. We look forward to helping with you realize your fitness goals!

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