Tonight was 20 seconds work, 40 seconds rest of Ropes, Kettlebell Figure 8 with squat, Ball Slams and a calisthenic of choice.  We went through this circuit three times. Good times!

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Posted by on March 7, 2012 in Tactical Conditioning.

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About dieselathletics

I am an ISSA certified fitness trainer, as is my partner in diesel athletics, Jennifer Fell. We look forward to helping with you realize your fitness goals!

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